For a lot of people, adjustable beds remind them of hospital beds or their grandparent’s bedroom. But the thing is, no matter what your age is, an adjustable bed might be the best bedding decision you will ever make.
Adjustable bed frames can enhance your lifestyle because of its ergonomic sleeping positions. You can sit up in your bed while watching the television or working on your laptop. It can also reduce your partner’s snoring that keeps you up at night.
But if these reasons are still not enough, we are here to discuss the top health benefits of using adjustable beds.
Lightens Back Pain
Adjustable beds will give your back a surface to sleep that will also support the spine by alleviating pressure on your sciatic nerves. You can even position the base so that you can sleep comfortably on your back since the surface will match your body’s contouring. If you are suffering from painful conditions like sciatica, an adjustable bed could also improve your condition.
If you slant the head by 45 degrees, it might relieve the lower back’s compression that can reduce the pain. The angled head will also prevent pain in your neck by providing a supportive platform without the help of multiple pillows.
Reduces Asthma, Sleep Apnea, And Snoring
Snoring happens when you are lying flat because this position puts extra weight on your windpipe that causes it to close and make you snore. With the help of an adjustable bed, you can lift the head part so that the weight can be taken off your windpipe to reduce snoring problems.
Just like snoring, asthma and sleep apnea are also breathing problems that can be decreased by simply using an adjustable bed to raise the head. Sleeping in an angled position can improve airflow, reducing obstruction from your nasal passages, which will provide you with a healthier and uninterrupted sleep.
Lessens Heartburn and Acid Reflux
Even those people who do not sleep on their stomach can suffer from heartburn and acid reflux. Inclining the head for about six to eight inches can keep the acid in your stomach and far away from your throat. By doing this, you can have a night of better sleep and healthier digestion.
Helps With Insomnia
People who suffer from insomnia are always looking for a remedy that will give them uninterrupted sleep. Whether the insomnia is caused by anxiety or pain, an adjustable bed can provide different position choices for a better sleep experience. Finding the perfect bed position can improve blood circulation and oxygen that will definitely make you sleep faster.
Even when asleep, our bodies do not stop digesting and processing foods. Lying flat on your back can be challenging for your body to digest the food properly. Adjusting the head part of the bed for about six inches can give you better digestion.
Relieves Arthritis and Pain
Adjustable beds can be a great help, especially if you suffer from chronic arthritis and other painful conditions. Adjustable beds can also provide assistance with morning stiffness that can result from pain issues.
Relieves Pressure From Legs and Back
Spending too much time hunched on a screen can be bad for posture because the vertebrae in our spine misalign. This can cause damage to the sciatic nerve that causes pain from the lower back to the legs.
Improves Blood Flow
Elevating your feet for about six to twelve inches above your heart can improve blood flow and overall circulation that can be beneficial to your health.
Good blood circulation transports nutrients and oxygen all over your body, including the brain. A healthy brain provides a clear mind and can also improve your overall productivity.
Aside from the brain, the skin also benefits from excellent and healthy blood circulation because it helps with collagen production. Healthy skin is vital to our health because it defends us from viruses and toxins.
Although there are only limited sleep studies available about the benefits of adjustable beds, there’s still a lot of evidence that suggests that sleeping with an elevated head can help with health conditions like sleep apnea or acid reflux.
Do not forget to consider the warranty, materials and costs before purchasing your own adjustable bed.